15 Best Butt Workouts to Build the Best Booty Ever

Best Butt Workouts to Build the Best Booty Ever

Are you looking for the most effective butt workouts to get the super-toned tushy? Usually a simple squat is considered to be quite helpful when building the perfect booty, but why not mix things up? Try to pick the exercises that work best for your lifestyle. Otherwise, you won’t have any desire to work out. And remember that there are even more alternatives out there. We have chosen 15 exercises that engage your glutes and, consequently, tone your butt.

Click NEXT to learn how to make your tushy perfect. And have much fun pinning!

Butt Workouts

Photo 1: Lunge. by samanthagoos via Instagram
Photo 2: Stair Stepper by fitover45sweden via Instagram
Photo 3: Elliptical Machine by skyhighfitgym via Instagram
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Lunge - first, put your feet together. Then take one step forward, and lead with the heel. By lowering the body, you add weight to this exercise and train gluteus maximus.

Stair steppers make your large muscles of the lower body work. You’ll engage calves, glutes, hamstrings, and quads.

Elliptical Machine - this exercise will make your thighs and butt better. A higher incline can target the glutes.

Butt Workouts

Photo 4: Squat Pulse by Daily Addict
Photo 5: Squat Kick by Laticia Action Jackson
Photo 6: Butt Lift (Bridge) by The Active Times
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Squat Pulse - you can do this exercise anywhere, and you won’t even need anything except enough space. Your weight should be on the heels: 3 sets, 45 seconds each is enough.

Squat Kick - it’s one of the best exercises to tone your glutes. Make sure that the knees make a ninety degree angle.

Butt Lift (Bridge) - this exercise is excellent for maintaining as well as building the core strength. Besides training your butt, it will help you avoid back strains.

Butt Workouts

Photo 7: Wide Stance Barbell Squat by annieannb via Instagram
Photo 8: Running by timmccomsey via Instagram
Photo 9: Ballet by mariin_ka via Instagram
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Wide Stance Barbell Squat - the bar should be held across the upper back. When performing a squat, the feet should be set at twice your shoulder width.

Running is not only a great way to burn calories, but it also helps to train the lower body. Your tushy will become really toned after this exercise.

Ballet is extremely effective for toning your butt. Mind that you should give your muscles a rest from time to time as they need it to grow and repair.

Butt Workouts

Photo 10: Side Plank by allizalkyoga via Instagram
Photo 11: Biking by sarahjluisi via Instagram
Photo 12: Yoga by pocketdwarf via Instagram
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Plank - this exercise will help strengthen your back, butt, abs, and core. Perform it for about 45 seconds.

Biking engages your hamstrings, gluteus minimus, gluteus maximus, gluteus medius, and quads. Thus, when cycling, your butt becomes tight.

Yoga - there is a variety of yoga poses that help shape the perfect butt. Just pick several and practice!

Butt Workouts

Photo 13: Swiss-Ball Hip Raise and Leg Curl by naomirands via Instagram
Photo 14: Dumbbell Deadlift by mtgymgirl via Instagram
Photo 15: Donkey Lifts by shineasali via Instagram
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Swiss-Ball - this exercise helps you get hot hamstrings and glutes. Just add three sets of twelve reps to the training.

Dumbbell Deadlift - several tips. Firstly, try not to overarch at the neck. And secondly, the dumbbells should be kept close to your body when you move.

Donkey Lifts - while doing this exercise, every lift helps you tone all bottom muscles, so you can replace the squat with it. Besides, you don’t need any special equipment to perform this exercise, maybe just a mat not to hurt your knees.