What are the Health Benefits of Green Tea?
Tea is not only a tasty hot beverage that can warm us on cold winter nights, it is also one of the most popular organic foods. There are many health benefits of green tea that can greatly reduce our risk of disease and improve our overall health.
You may think that organic foods are just a fad, but they are beneficial in so many ways. Organic foods do not contain chemicals or preservatives like processed food.
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Green tea, a product that is native to both India and China, has recently become one of the most popular organic foods. There are numerous health benefits of green tea. It is one of the least processed forms of tea as it is extremely high in antioxidants as it is made from un-oxidized leaves. It also contains a multitude of polyphenols which are beneficial to good health.
In addition to the fact that is in one of the best organic foods, green tea is a zero calorie beverage. You can add honey instead of refined sugar to make it healthier and lower the caloric intake. It also contains less caffeine than black tea so it is better for those who have an issue with high levels of caffeine. Doctors have recommended that those who are trying to reduce their caffeine and sugar intake switch to green tea as opposed to sugary beverages and coffee.
Green Tea Can Help Prevent Heart Disease
Green tea has been proven to have positive effects on the cardiovascular system as it contains polyphenolic compounds called catechins that are beneficial to heart health. In a 2006 study published by the Journal of the American Medical Association, over 40,000 people between the ages of 40 to 79 years old had been drinking green tea for 11 years and were found to have very little risk of heart problems. Those who drank an average of 5 cups a day were proven to have better overall health than those who only consumed one serving of green tea per day.
Green Tea Can Help Reduce the Risk of Stroke
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According to a study in the Stroke: Journal of the American Heart Association, consuming green tea or coffee on a regular basis can greatly reduce your risk for stroke. According to the author of the study, Yoshihiro Kokubo M.D., Ph.D both green tea and coffee contain the combined effects to greatly reduce the risk of stroke. Dr. Kokubo strongly recommends to add a green tea as part of your daily diet.
Green Tea Can Help Promote Weight Loss
Green tea can help boost the metabolism and therefore can be beneficial in weight loss. It is also a more wise and healthy choice than sugary beverages such as soda, juice or energy drinks. Although there haven’t been significant studies as to this date, there has been a great deal of support to prove that green tea can be beneficial for weight loss in adults.
Green Tea Can Help Reduce the Risk of Cancer
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The National Cancer Institute states that the polyphenols in green tea have proven to decrease the growth of tumors in various studies. Green tea also helps protect damage from ultraviolet UVB radiation treatments. It is also believed that the higher level of polyphenols in green tea can help stop the growth of cancerous cells.
Green Tea Can Help Lower Cholesterol
According to a study published in 2011, regular consumption of green tea, either in capsule form or as a beverage, had significant effects on lowering cholesterol. The studies also indicated that those suffering from cholesterol issues should consume approximately 5-10 glasses of green tea a day to help reduce cholesterol levels.
Green Tea Can Help those with Inflammatory Skin Diseases
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A study that was conducted in 2007 indicated that green tea can have positive effects on eliminating the effects of certain inflammatory skin disorders such as dandruff and psoriasis. Green tea can help regulate the life cycle of skin cells as prevent itchy flaky skin.
Green Tea Can Help Reduce the Risk of Dementia and Alzheimer"s
A 2011 study has proven that CAGTE, found in green tea can help reduce the risk of Alzheimer"s and other forms of dementia. CAGTE has proven to protect cells from the protein amyloid beta toxic effects when taken in high concentrations. In addition a 2014 study in the Psychopharmacology Journal states that green tea can enhance working memory as well as well as overall cognitive brain function.
Green Tea Can Help Treat Rheumatoid Arthritis
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According to a recent study in the Arthritis and Rheumatology Journal, green tea can help treat rheumatoid arthritis by reducing inflammation.
Green Tea Can Help Treat Type 2 Diabetes
Green tea has been indicated to help lower blood sugar levels in those who suffer from Type 2 Diabetes. Studies have proven that those who replace sugary beverages with green tea have had significantly improved their blood sugar levels and are able to better control their Type 2 Diabetes.
Green Tea Can Help Lower Your Risk of Infection
Studies have indicated that the catechins in green tea have been proven to kill certain bacteria and can help prevent the flu and other illness by greatly reducing the risk of infection.
Green Tea Can Help Decrease Depression and Anxiety
Green Tea also contains Theanine, which has a tranquilizing and relaxing effect on the brain and can thus greatly reduce anxiety and depression from those who tend to suffer from mood disorders. It can have a very calming effect, as opposed to sugary and alcoholic beverages, which have been proven to increase levels of depression and anxiety.
Main photo by Ponafotkas
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