21 Yoga Poses to Help You Get Sexy Legs
Different yoga poses have a positive effect on various parts of your body. Yoga for beginners is necessary for people who are new to this practice because amateurs can be injured while practicing advanced poses. We have collected 21 photos of poses that can strengthen your limbs.
#1: Trikonasana - Triangle Pose
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Triangle Pose – Trikonasana stimulates the functioning of your abdominal organs and strengthens your legs, spine, and hips. If you have any back pain, this pose might relieve it. This pose can also improve breathing since it opens your chest.
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#2: Parsvottanasana - Side Stretch Pose
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Side Stretch Pose – Parsvottanasana is believed to calm your brain. Besides, it can improve your posture and also digestion, as it stimulates your abdominal organs. It helps you to stretch your hips, spine, wrists, hamstrings, and shoulders.
#3: Uttanasana - Forward Fold
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Forward Fold – Uttanasana deals with menstrual and menopause problems. It assists in making your mind quiet, relieves insomnia and headaches. Moreover, practice it, and your knees and thighs will become stronger. This pose is based on Mountain pose. The next step is to exhale forward and press the head against your knees. Then pull your head down so that your belly could be pressed to your thighs. Hold it for four to eight breathes.
#4: Natarajasana - Dancer"s Pose
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Dancer"s Pose – Natarajasana makes your body more flexible. You will start to be more focused, and your mood will be improved. This pose is also great for women who wish to lose extra pounds.
#5: Adho Mukha Svanasana - Short Downward Dog
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Short Downward Dog - Adho Mukha Svanasana is great for beginners. It improves your digestion and blood circulation. It also relaxes your mind and, consequently, decreases anxiety.
#6: Urdhva Prasarita Eka Padasana - Standing Split
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Standing Split - Urdhva Prasarita Eka Padasana can strengthen your thighs and calves. After a short time, this pose alleviates stress in your legs.
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#7: Virasana - Hero Pose
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Hero Pose – Virasana stretches your feet, thighs, ankles, hips, and knees. If you have flat feet, you will find this pose to be rather relieving. It can also improve your posture.
#8: Eka Pada Rajakapotasana - Pigeon Pose
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Pigeon Pose - Eka Pada Rajakapotasana can deal with back pain and stiffness. Moreover, it stimulates the functioning of your internal organs and it can even help to cure urinary disorder.
#9: Halfhanumanasana - Runner"s Stretch
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Runner"s Stretch - Half-Hanuman stretches your calves, hips, low back and hamstrings. Besides, it can relieve your sciatica pain.
#10: Hanumanasana - Monkey Pose
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Hanumanasana stretches your chest, shoulders, upper back, spine, lower back, arms, and thighs. This pose also has a positive effect on your blood circulation and concentration power.
#11: Virabhadrasana II - Warrior 2 Pose
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Virabhadrasana II (Warrior 2 Pose) is beneficial for you because it can open your lungs and chest. It can also provide your tired legs and arms with much energy. Most importantly, it is known for its therapeutic effect on infertility and osteoporosis.
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#12: Anjaneyasana - Crescent Lunge Pose
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Anjaneyasana (Crescent Lunge Pose) can strengthen your limbs. Moreover, it lengthens your spine.
#13: Utkatasana - Chair Pose
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Utkatasana (Chair Pose) stimulates your heart. Besides, it is quite beneficial to your limbs. It can also tone your abdomen.
#14: Malasana - Garland Pose
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Malasana (Garland Pose) assists you in improving your muscle strength. It can also help you to tone your belly. However, do not practice it if your knee is injured.
#15: Utkata Konasana - Goddess Pose
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Utkata Konasana (Goddess Pose) stimulates the functioning of your respiratory and cardiovascular systems. This pose has a positive effect on your reproductive and urinary systems, too.
#16: Utthita Parsvakonasana - Extended Side Angle Pose
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Utthita Parsvakonasana (Extended Side Angle Pose) stimulates your abdominal organs and increases your stamina. In addition, this pose strengthens and stretches your limbs.
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#17: Garudasana - Eagle Pose
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Garudasana (Eagle Pose) assists you in making your legs, hips, and back more flexible. It is also helpful in relieving back pain.
#18: Virabhadrasana III - Warrior 3 Pose
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Virabhadrasana III – Bent knee variation (Warrior 3 Pose) makes the muscles of your thighs more flexible and strengthens your limbs and back. Besides, it tones your body.
#19: Prasarita Padottanasana - Wide-Legged Forward Fold
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Wide-Legged Forward Fold (Prasarita Padottanasana) reduces anxiety. It is also advantageous because it stretches your hamstrings.
#20: Vrksasana - Tree Pose
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Tree Pose (Vrksasana) enhances your concentration and balance. To practice it, focus on a particular spot and shift the weight to one leg. Then raise another foot and put in on your ankle. Mind that your toes should be pointed downward. The key is to stand straight. Finally, raise the arms. Switch sides after several breathes.
#21: Virabhadrasana I - Warrior 1 Pose
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Warrior I - Virabhadrasana I is effective for stretching, balance, and strength. Above all, it makes your legs look amazing!
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